About high5midlife

I'm a practising clinician, and I started high5midlife because I went through perimenopause without having a clue what was happening to me — despite spending my working life figuring out what's wrong with other people.

This isn't a medical resource, and I'm not a perimenopause specialist. What I bring is discernment: checking sources, flagging when a claim is backed by real evidence versus just promoted, and being honest about what I've tried, what it cost, and whether it actually helped.

Here you'll find real experiences with hormone testing, HRT, and the practical side of midlife — five things at a time, because that's manageable. I cite real experts where their work informs mine, and I tell you plainly when something is just my opinion.

high five to you ♡